Firm A Body Challenge Winner - Tilly


Tilly lost 34,9kgs & 221cms in 12 months.

'In December 2013 I went to visit my daughter in Cape Town.  Her camera was constantly snapping and the photos duly sent to my husband to show him what a good time we were having. He had added the photos to our photo album on the PC which also happens to be our screen saver.  Having to look at these photos flashing on the screen every time I walked past the PC was my wake up call.  They definitely did not bring back happy memories for me, instead I kept on looking at this extremely bloated woman who had lost her femininity.  I then started on a diet which I found on the internet and lost about 2 kgs in 3 weeks before deciding that if I was going to lose weight I would also need to firm and tone my mature 58 year old skin.  Choosing The Firm to do this for me was an easy decision as a colleague had been going to The Firm and was looking great.  Enter Princess, Charmaine and Portia into my life!  With lots of encouragement and support from the Bluff team, I lost nearly 35 kgs and a whopping 245 cm.  This has been a life changing experience for me, I now have tons of energy, my self-esteem is at an all-time high and I exercise regularly.  The Firm's easy and well-balanced diet is now a way of life for me.  Going into shops and choosing clothes that I love instead of buying clothes to hide my figure is fantastic - I have gone from a size 48 to a 36, and XXXL to Medium.  The Firm have certainly helped me recapture my youth and for this I must just say a huge THANK YOU!'

- Tilly



Before and After


Firm A Body Challenge Runner-up - Michael


Michael lost 13,5kgs & 72cms in 6 months.

'I joined The Firm Hillcrest in March 2015 with a goal of losing 10kg’s. I am now 13,8kg’s down and feeling lighter, quicker and healthier. I have more confidence and have received several compliments. The eating plan is sustainable and easy to follow and has taught me better eating habits.

I could not have done it without the courteous and helpful, attentive staff at the branch. Keri at The Firm Hillcrest has supported me and encouraged me to reach my goal weight and I would highly recommend The Firm to anyone.'

- Michael



Before and After



Firm A Body Challenge Winner - Melissa


Melissa lost 30.4kgs & 201cm in 4 months.

'The Firm has changed my life for the better, I have regained my confidence and my self-esteem. It’s not only about losing weight it’s about developing a healthy lifestyle and a healthy mind.'

- Melissa



Before and After


Firm A Body Challenge Winner - Patricia


Patricia lost 59.3kg and 265cm in 18 months.

'My journey with the firm has rejuvenated my zest for life. Thngs I found difficult or impossible I can do again . I can get in and out of a the bath , before it was only showers for me.'

- Patricia



Before and After


Firm A Body Challenge Runner-Up Winner - Stella


‘The number one reason why people give up is because they look at how far they still have to go, instead of how far they have come.’

- Stella




Before and After


Reshape your body and Reshape your life with The Firm Slimming & Health Clinic. We specialise in Slimming and Weight loss, Thermal Anti-Cellulite treatments, Inch Loss and Muscle toning. Our targeted program will make those embarrassing lumps and bulges disappear from your thighs, hips and buttocks. Our friendly and experienced team will customise your weight loss treatment and help you achieve your own personal goals.

Lose Weight and Inches with The Firm

Loose Weight with Electrotherapy

Lose Weight with Electrotherapy

The Firm’s Electrotherapy programme uses non-invasive treatment in the form of passive exercise sessions to get effective body shaping results. During 30 or 45 minute sessions precise, computer-controlled, muscle stimulation targets the muscles in the areas you would like to see results.

How to get Rid of Cellulite with The FirmHow to get Rid of Cellulite

Cellulite is usually recognised as a collection of waste materials and excess fluids, which are imprisoned as fat in the fibrous tissue of certain parts of the body.

Diet Plan to Lose WeightDiet Plan to Lose Weight

At The Firm we offer a variety of different eating plans that have been designed to suit the different needs of our clients. Our diets are drawn up by a registered nutritionist and are one of the most balanced programmes on the market.”